Can Couples Be Sexless and Happy? 

by | Mar 4, 2024 | Health & Fitness, Exercise | 0 comments

Can Couples Be Sexless and Happy? 

In a society that is often focused on the physical aspect of relationships, asking if couples can be satisfied without a sexually-active partnership challenges social norms. It’s important to consider the full spectrum of intimacy, even though sex plays a major role in many relationships. This blog explores the fascinating concept of couples living fulfilling and joyful lives while navigating through a sexless life.

Sex is a vital part of intimacy in many relationships. Some couples are in sexless relationships or marriages where they no longer feel physically intimate with their partner. It can be due to a number of factors – such as medical problems, mismatched libidos or stress. Can couples be happy even if they no longer have sex together?

What is a Sexless relationship?

Different definitions exist for what is a sexless relation. Some experts believe it is when a couple only has sex 10 or fewer times per year. Some experts say that if a couple has sex less than 10 times per year, it’s sexless. Experts agree that if intimacy or sex has dropped significantly since the beginning of a relationship and both partners are unhappy, then it is a sexless union.

According to different studies, between 10-15% of married pairs fall under the category of sexless relationship. Some of the most common reasons include:

  • Medical conditions – Illness, menopause, erectile dysfunction, pain during sex, etc.
  • Stress and fatigue: Work, children’s problems, money issues, lack of alone time.
  • Mismatched libidos: One partner wants to have more sex.
  • Unresolved relationship problems – lack of emotional intimacy.
  • Trauma is a past sexual abuse or trauma.
  • Pornography – one partner is no longer interested in sex.
  • Cheating is the loss of attraction following an affair.
  • Ageing – Changes in hormones and energy levels.

Can a lack of sex ruin a relationship?

It is true that not having sex on a regular basis can affect the overall happiness of a couple. Sex encourages bonding by releasing oxytocin, endorphins and other hormones. Sex allows couples to express their love, be vulnerable and feel validated. Some typical symptoms of sex fading include:

  • Feeling emotional distant– Couples who do not have sex miss out on the physical closeness that sex brings and its mood-boosting effects. It can cause feelings of loneliness or disconnection with your partner.
  • Reduced communication– Couples stop openly talking when intimacy sexual declines. Without physical proximity, important conversations can feel awkward.
  • Conflict increases When couples do not connect sexually, tension and fights increase. Small issues can escalate into big fights.
  • Infidelity Risk– Both partners or one partner may be more likely to engage in an affair if sexual needs at home are not met.
  • Lower Self-Esteem– Both parties may feel less attractive and unattractive when sexual activity decreases. Confidence is affected.
  • Health Issues Sex is beneficial to both physical and mental health. Couples may experience more stress, depression, anxiety and other symptoms if they do not have a partner.

Some couples can adapt to a non-sexual partnership and manage it. The key to a successful relationship is communication. It’s important to set boundaries for physical intimacy that are comfortable for both parties.

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Tips to Stay Happy in a Sexless Relationship

These expert tips will help couples stay emotionally connected, happy and in love even if they no longer have sexual activity.

  • Keep talking – Maintain open, non-judgemental communication. Share your needs, feelings and challenges.
  • Alternate Intimacy – Cuddle, hold your hands, massage and take a bath together. Find out what kind of physical touch is most comfortable for you both.
  • Date Night – Make time for your relationship by engaging in activities that you both enjoy, without distractions.
  • Show affection Give compliments to each other, tell them “I love you”, or leave small gifts and notes.
  • Laugh Together Watch comedy shows. Be playful and don’t take things so seriously. Couples are bonded by humor.
  • Follow passions independently – Stay well-rounded by following your own hobbies and interests.
  • Prioritize quality time. – Avoid distractions and multitasking. Be fully present.
  • Seek counseling– Discuss any problems with a therapist, either individually or in a relationship.
  • Be realistic– Accept the fact that your honeymoon will not last. Accept this new phase in your relationship.
  • Stress teamwork– Commit yourself to overcoming challenges, raising your family or pursuing your goals with others.

Definition of Sexless Relationships

It’s important to define a sexless partnership before we delve into the complexities of sexless bliss. There is no universally accepted standard for defining a sexless relationship, but a common definition is one where sexual activity takes place ten or fewer times per year. This exploration goes beyond the frequency of sexual activity, focusing on the emotional and psychosocial dimensions of intimate relationships.

Understanding the Importance Of Intimacy

Although sex is a key factor in creating emotional and physical intimacy, it’s far from the only one. Communication, emotional connection and shared experiences are all important factors in a healthy relationship. When we explore sexless bliss, it is important to acknowledge that intimacy can take many forms.

Communication and its role:

Communication is the foundation of any successful relationship. This is especially true in a context where there’s no sexual component. To ensure that both partners feel supported and understood, it is important to have open and honest discussions about expectations, boundaries and desires. The ability of a couple to communicate their needs without judgement fosters an emotional connection that goes beyond the physical.

Embracing Non-Sexual Intimacy:

Couples who are unable to have a sexual relationship often find alternative ways of cultivating intimacy. They may focus on non-sexual affections, like cuddling, holding each other’s hands, or engaging in hobbies together. These acts can help strengthen the emotional connection between partners and foster a sense that extends beyond the physical. Couples redefine intimacy in these relationships and find joy in unconventional forms of love.

Navigating challenges and societal expectations:

Couples who choose a sexless relationship may face challenges in a culture that equates success with an active sex life. To overcome societal expectations, you need to be self-aware and resilient. Couples can create a strong foundation by prioritizing their unique understanding and connection. This will help them to be resilient to external pressures.

The impact of health and age:

The physical health of a couple and their age can have a significant impact on the sexual dynamics. A decrease in interest in sex may be caused by chronic health conditions, side effects of medication, or hormonal changes. Couples can adapt to changing circumstances by exploring alternative ways of connecting intimately.

Case Studies: Realizing Sexless Happiness:

Real-life case studies provide valuable insight into the concept of sexless joy. Interviews with couples that have chosen a sexless life but are happy shed light on the challenges they faced and how they found happiness in a way outside of societal norms.

When to Get Help

It may be time to get help if lack of intimacy in your relationship is causing stress, depression, fights or distance. Marriage counseling or sextherapy can be beneficial for many couples. They can discover new ways to improve intimacy, deal with health issues that impact sexuality, reveal hidden resentments and improve communication.

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You can temporarily ease the frustration of a partner if they are not being met with their sexual needs by watching discreetly pornography, or playing with toys. It’s best for both partners to be on the same sexual page in the long run. A mismatch can lead to feelings of shame, rejection and betrayal.

In most long-term partnerships, there are periods of sexlessness. It’s important to have mutual respect and be open to new connections. If months or even years pass without any physical intimacy in your relationship, you should take proactive measures to bring it back on track. Marriage should be based on your emotional and sexual satisfaction.

Conclusion :

Some couples are able adapt to sexless relationships and focus on emotional intimacy. Couples can remain committed and happy without sexual activity as long as they communicate, respect boundaries and find new ways of sharing affection and connection. Counseling and efforts to get back in sync sexually are recommended for those who have difficulty with a lack of intimacy and sex. Many relationships can thrive with openness, understanding, and willingness to adjust.

Can couples be happy and sexless? Answer lies in emotional connection, communication and willingness to redefine intimacy outside of the physical. Couples can successfully navigate a sexless partnership by challenging social expectations, prioritizing support and understanding, and embracing alternative forms of love. The journey to sexless bliss requires commitment and a shared vision beyond conventional norms.

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