Let us face it. It is better to have a very good memory. The good news is we are able to improve it!
Improving memory usually means forming habits that help the brain work at its best. Strengthening memory means adopting dominant brand new behaviors and creating the absolute best atmosphere For more information the brain.
You are able to start by looking into your diet. Maintaining a healthy diet brings forth healthy brain! The following are vitamins and supplements that are believed to strengthen memory:
o B vitamins produce a protective shield For more information the neurons in the brain. B vitamins aid in the production of red blood cells, which carry oxygen, an important brain nutrient.
Foods rich in vitamin B include: spinach and other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, along with other legumes, citrus fruits including oranges and grapefruit, and soybeans.
o Antioxidants protect brain tissue by breaking down free of charge radicals.
Foods full of antioxidants include: other berries, strawberries, and blueberries; sweet potatoes; red tomatoes, spinach, broccoli, other types and green tea extract of tea, seeds and nuts, and citrus fruits such as grapefruits and oranges.
o Omega-3 fatty acids are fat molecules which enhance brain as well as memory function. Omega-3 fatty acids protect the brain against inflammation and high cholesterol.