Frequently my over 40 patients start getting a bit of nervous when they start experiencing “brain fog” and Click here (www.orlandomagazine.com) also forgetting some things such as a name, wherever they put their keys, meetings, if they took the medications of theirs, etcetera. They fear these lapses may be symptoms of Alzheimer or perhaps various other brain-disease.
I assure them that, aproximatelly 95 % of the time, nearly all of these memory attacks aren’t as a result of some serious mind procedure. Rather, they are likely due to merely the usual memory and cognition (ability to view and interpret) changes which begin around age 40.
My patients are often surprised, and more hopeful, when I tell them that several of these modifications aren’t permanent and is likely to indicate just fatigue, anxiety, nutritional deficiencies, or perhaps cognitive “boredom”, meaning your mind just isn’t getting enough stimulation! In reality, you are able to do a great deal to boost brain power and memory and in this particular newsletter, I’d like to recommend some easy things that will help you accomplish that.
Your Brain: An intricate Data Base
The Brain of yours: A complex Data Base
Our brains store an amazing amount of information in them through 3 types of memory:
-Short term/temporary – stores things like a contact numbers, addresses or where you put the keys of yours. As your brain gets older, you may have to write down or maybe repeat numbers to remember them. Putting your keys in the same spot will also help.
-Long-term recent – sort of memory most impacted by growing old, has info like someone’s name you have met, what you did several days ago. Inability to recall names is typical.
Long-term the latest
-Long-term remote – memory which merchants considerable more mature details from your youth, or possibly what you did on a historical day, is not impacted by the aging process as much. You’ll probably recall what color your childhood bike was compared to the style of the shirt you put on two days ago!
Enhance It Don’t Lose It!
Recharge With Sleep:
Stimulate Your Brain:
Avoid Substance Abuse:
Stay away from Aspartame:
Memory Robbing Drugs:
Brain/Memory Boosting Supplements: